Alternatives in Counseling: holistic perspectives

Holistic is the Combination and Inclusion of Mind, Body and Spirit


People experiment with drugs for many different reasons. Many first try drugs out of curiosity, to have a good time, because friends are doing it, or in an effort to improve athletic performance or ease another problem, such as stress,... Continue Reading →

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Announcing NEW Website!

Super Excited to share with you our NEW website! Transformational Life Coaching session via in person and online virtual video sessions are available. Transformational Life Coaching Transformational coaching removes the pathological or pathogenic aspects that the medical disease model of... Continue Reading →

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Codependent Relationships

The codependent person becomes a human doing rather than a human being. His or her esteem is not self-based. It is based on the opinions of others. Self-esteem starts developing at birth, maybe even in utero. People who are codependent... Continue Reading →

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In Search of Healthy Intimate Sexuality!

We are created as sexual beings at the deepest level of our psyche. Sexual self-esteem is very important, because it affects how you think, act and even how you relate to other people. It allows you to live life to... Continue Reading →

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Personal Goal Setting

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn this vision of the future into reality. The process of setting goals helps you choose where you want to go in life.... Continue Reading →

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Relationship DIY: Identifying Fears

Keep in mind that our fears may be masking, inhibiting or confusing our needs and our ability to express them honestly to our partner.  In the interest of building a deep and authentic understanding of what we bring to our... Continue Reading →

Ready to Change?

Change management Awareness – of why the change is needed Desire – to support and participate in the change Knowledge – of how to change Ability – to implement new skills and behaviors Reinforcement – to sustain the change Formula... Continue Reading →

Building Communities of Support

Together we are more effective than alone! As your Transformational Coach we can work together in finding new and effective ways for moving forward. Online Video Teleconference! No need to leave home or office! Hours flexible to meet your individual... Continue Reading →

Benefits of Support/Family Involvement in Abuse Recovery

As survivors of (sexual, incest, rape, etc.) abuse, we tend to believe that we – alone, are the only person affected by the abuse. After all, we are the one who has endured the memories, the nightmares, the physical symptoms... Continue Reading →

Issues That May Arise Following Sexual Abuse/Assault

Trauma and abuse are different for each person; trauma and abuse are perceptional. Two people experiencing the same event may not perceive it to be traumatic.  Peter A. Levine in "Trauma Through a Child's Eyes", reminds us that trauma is in the nervous system - not... Continue Reading →

Personal Experience Recovery from Pornography

My Experience (male perspective) July 2012 "I was first exposed to pornography at a young age and began watching it frequently in my mid to late teens. It was something that I kept mostly secret, except to friends who were... Continue Reading →

Authentic Living: free from fear

What is it that usually holds us back from living life to its fullest, and experiencing our authentic individuality? For most of us, it is fear that holds us back. Fear is the emotion that keeps us safe, protects us,... Continue Reading →

Understanding Sexual Pleasure

Sexual pleasure can be important to our emotional and physical health and well-being. A healthy sex life, with or without a partner, has been associated with: better reproductive and sexual health better general health better sleep reduced stress and tension increased self-esteem... Continue Reading →

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