What is it that usually holds us back from living life to its fullest, and experiencing our authentic individuality? For most of us, it is fear that holds us back. Fear is the emotion that keeps us safe, protects us, and triggers us, to move out of harm’s way. This may have served our ancestors well in the past, but, we are no longer living in the wild, or faced with daily survival threats. I take that back, at times we are faced with daily survival in facing financial fears, and other real life threats to our existence.
But, to what degree are we allowing non-life threatening fears to take over our emotional and physical state of being? As in the game of chess, if we strategies, and stay calm, allowing ourselves time to think out the best outcome, we are more apt to choose the most effective behavior, decision, and action to fulfill our authentic purpose at that moment.
At the time of recognizing fear, analyze the fear, is it truly life threatening or is this a fear with genetic roots? Genetic roots of fear are fears that we experience at a cellular level, fears that have been passed from one biological generation to the next. Just as our DNA carries the code of eye color, hair color etc. so too does it carry emotions.
When we are ready to take control of our life, and live with intention, we are truly free to live our authentic life!
Benefits of Coaching:
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Find a provider in your area through such sights as Psychology Today at http://therapists.psychologytoday.com/. In the Phoenix area, or for more resource information, http://www.alternativesincounseling.com/home.html
Cheryl Wheeler *only providing Life Coaching Services. Please note coaching sessions are not to be considered psychotherapy in nature, and are not appropriate for Serious Mental Health Illness’.